{"id":3821,"date":"2023-01-06T14:29:04","date_gmt":"2023-01-06T14:29:04","guid":{"rendered":"https:\/\/siberone.id\/?p=3821"},"modified":"2023-01-06T14:29:04","modified_gmt":"2023-01-06T14:29:04","slug":"tingkatkan-kebugaran-kodim-0909-ktm-rutinkan-lari-dan-jalan-sepekan-3-kali","status":"publish","type":"post","link":"https:\/\/siberone.id\/index.php\/2023\/01\/06\/tingkatkan-kebugaran-kodim-0909-ktm-rutinkan-lari-dan-jalan-sepekan-3-kali\/","title":{"rendered":"Tingkatkan Kebugaran, Kodim 0909\/KTM Rutinkan Lari dan Jalan Sepekan 3 Kali"},"content":{"rendered":"<p style=\"font-weight: 400;\">SIBERONE.ID, KUTIM \u2013 Kodim 0909\/KTM merupakan satuan kewilayahan yang mempunyai tugas dan fungsi pembinaan teritorial. Sehingga dituntut memiliki fisik yang prima dan terjaga, dalam menunjang kegiatan. Salah satunya adalah dengan melaksanakan kegiatan lari pagi.<\/p>\n<p style=\"font-weight: 400;\">Hal inilah yang dilakukan Kodim 0909\/KTM beserta jajarannya, melaksanakan olahraga bersama dengan lari dan jalan di Komplek Perkantoran Bukit Pelangi, Sangatta Utara.<\/p>\n<p style=\"font-weight: 400;\">\u201cSemua dilakukan guna menunjang aktivitas dan rutinitas satuan kewilayahan,\u201d ujar Pasiops Kodim 0909\/KTM Letda Inf Bagus Aji.<\/p>\n<p style=\"font-weight: 400;\">Dia mengatakan, lari dan jalan ini rutin berlangsung tiga kali setiap pekannya. Dimulai dengan pengecekan tensi darah para personel, peregangan dan dilanjutkan dengan lari dan jalan.<\/p>\n<p style=\"font-weight: 400;\">\u201cJarak tempuh sekitar 5 Kilometer. Olahraga lari dikategorikan sebagai olahraga kardiovaskular yang sempurna,\u201d terangnya.<\/p>\n<p style=\"font-weight: 400;\">Adapun manfaat lari secara rutin, sangat efektif membakar lemak di tubuh. Dapat pula menjaga kesehatan jantung hingga membuat suasana hati menjadi lebih bahagia.<\/p>\n<p style=\"font-weight: 400;\">\u201cMaka akan berpengaruh baik bagi kesehatan fisik dan mental. Semoga diberikan kesehatan dan kebugaran. Hikmahnya, mempererat silaturahmi sebagai keluarga besar Kodim 0909\/KTM,\u201d tutup. (so)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SIBERONE.ID, KUTIM \u2013 Kodim 0909\/KTM merupakan satuan kewilayahan yang mempunyai tugas dan fungsi pembinaan teritorial&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":3822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,62,61],"tags":[386,468,469,466,467,465],"newstopic":[470],"class_list":["post-3821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita","category-kalimantan-timur","category-kutai-timur","tag-jalan","tag-kebugaran","tag-kesehatan","tag-lari","tag-pagi","tag-tni-ad","newstopic-tni-ad"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/siberone.id\/index.php\/wp-json\/wp\/v2\/posts\/3821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/siberone.id\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/siberone.id\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/siberone.id\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/siberone.id\/index.php\/wp-json\/wp\/v2\/comments?post=3821"}],"version-history":[{"count":1,"href":"https:\/\/siberone.id\/index.php\/wp-json\/wp\/v2\/posts\/3821\/revisions"}],"predecessor-version":[{"id":3823,"href":"https:\/\/siberone.id\/index.php\/wp-json\/wp\/v2\/posts\/3821\/revisions\/3823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/siberone.id\/index.php\/wp-json\/wp\/v2\/media\/3822"}],"wp:attachment":[{"href":"https:\/\/siberone.id\/index.php\/wp-json\/wp\/v2\/media?parent=3821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/siberone.id\/index.php\/wp-json\/wp\/v2\/categories?post=3821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/siberone.id\/index.php\/wp-json\/wp\/v2\/tags?post=3821"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/siberone.id\/index.php\/wp-json\/wp\/v2\/newstopic?post=3821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}